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THIS PROGRAM CALLS FOR AN INTENSE INTERNAL COMMITMENT FROM YOU

You have a high desire to feel better inside and out

You are willing to take an honest inventory of your life’s habits

You are ready to take a customized program to reach your goals

You have an intense determination to finally win - once and for all!

You need an accountability partner to lead to you to the finish line

You are willing to invest in yourself to achieve the best future possible

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THE ESSENTIALS

12 WEEK, HIGH IMPACT PROGRAM
MY SIGNATURE PROGRAM

Essential Program

THE PROGRAM BEGINS BY TAKING INVENTORY OF YOUR CURRENT HABITS -
FOOD, FINANCES, RELATIONSHIPS, SELF & MORE!

CREATING A VISION FOR THE NEW YOU IN ALL ASPECTS OF YOUR LIFE

Then we work together to identify the opportunities for elevation based on a custom plan to help achieve the success you desire, and most importantly keep you on track once our time is completed.

 

This custom program focuses on a 360 new curation of your life - prompting YOU to the center. Beginning with fundamental habits and then moving into your blueprint for the elevation code.

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Group Classes

Group Fitness Classes are a fun, engaging and result-focused way to increase your endurance, stamina and energy levels. They really suit every one! Meet like-minded women, a place where health and wellness is the common goal.

Group Classes

1:1 Fitness Education

Work with Kira who can help you reach your health and wellness goals.  She can help you find what you love instead of dread.

 

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1:1 Personal Training
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TruFusion Spin
Class (45 Mins) 

Cardio lovers, clip in and rock out at Tru Ryde. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb, and dance to electrifying tracks for the ultimate endorphin high. We promise it will be the ride of your life. 

TruFusion Spin Class
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