THIS PROGRAM CALLS FOR AN INTENSE INTERNAL COMMITMENT FROM YOU
You have a high desire to feel better inside and out
You are willing to take an honest inventory of your life’s habits
You are ready to take a customized program to reach your goals
You have an intense determination to finally win - once and for all!
You need an accountability partner to lead to you to the finish line
You are willing to invest in yourself to achieve the best future possible
THE ESSENTIALS
12 WEEK, HIGH IMPACT PROGRAM
MY SIGNATURE PROGRAM
THE PROGRAM BEGINS BY TAKING INVENTORY OF YOUR CURRENT HABITS -
FOOD, FINANCES, RELATIONSHIPS, SELF & MORE!
CREATING A VISION FOR THE NEW YOU IN ALL ASPECTS OF YOUR LIFE
Then we work together to identify the opportunities for elevation based on a custom plan to help achieve the success you desire, and most importantly keep you on track once our time is completed.
This custom program focuses on a 360 new curation of your life - prompting YOU to the center. Beginning with fundamental habits and then moving into your blueprint for the elevation code.
1:1 Personal Training
Work with Kira who can help you reach your health and wellness goals. Not only does having the support of a personal trainer keep you more motivated and accountable when it comes to weekly workouts, but she can also play a role in helping you maximize your time working out, prevent injury and see more consistent results.
This relationship is much like any other. Communication, honesty, respect and overall vibes are KEY. Bottom line, someone can have the credentials and experience, but if the energy is not right fit for you, you’ve got nada!
Kangoo Jump Class (45 Mins)
The revolutionary concept of Kangoo Jumps allows total freedom of movement. They can be used in varied exercise surroundings, while traditional rebounders require the user to exercise in place. Easily transportable, they are usually referred to as “a gym in a bag” as they satisfy all requirements for a full-body workout, making training fun and enjoyable.
This versatile high-quality Swiss-designed product is easy to use for anyone, at any age (from 6 to 92 years old), anywhere, at anytime, and for any fitness level. Our Kangoo Jumps fitness programs incorporate rebounding into several popular class formats.
Their impact reduction also significantly enhances the healing process following sports injury or surgery, relieves pain, and provides the opportunity to exercise in a way that will also alleviate some of the symptoms of diseases, such as arthritis, diabetes, etc.
Kangoo Jumps boots are comfortable, and the sizes are quite flexible because the padding of the liner (inner shoe) adapts to your foot shape.
TruFusion Spin
Class (45 Mins)
Cardio lovers, clip in and rock out at Tru Ryde. TruFusion’s cycle class features heart-pumping drills and a challenging upper body dumbbell section to keep you toned from head to toe. Sprint, climb, and dance to electrifying tracks for the ultimate endorphin high. We promise it will be the ride of your life.
