

Kira Andersen
Experienced Health & Wellness Coach & Speaker
Hey Y'all!
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Welcome to The Essentials by Kira. I am happy you're here. Are you visiting this page because you are looking to enhance your life? Are you tired of being tired? Are you hoping to change your habits and live a healthier life? If you answered YES to any of those questions, you've come to the right place!
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My Values
















My Services
The Essentials
My Signature 1:1 Program
A 12-week program that will help open your eyes and heart to lead you to a healthier and happier life.
This custom program focuses on a 360 approach to encourage you to become the most authentic version of yourself.
We will take a hard look at how you are currently fueling your body, your sleep habits, your exercise habits and so much more.
This program is meant to realign your time and energy to help you become the best version of yourself from the inside out.
This experience is designed to highlight the missing links, and build a sustainable, everlasting foundation to elevate your life to its full potential.



Is My Program For You?
WOMEN
BETWEEN
30 TO 55 YEARS

PHYSICALLY,
MENTALLY & EMOTIONALLY UNFULFILLED
READY TO UNCOVER THE BEST VERSION OF YOURSELF

WOMEN EXPERIENCING POSTPARTUM
SYMPTOMS

WOMEN WHO ARE
DEALING WITH PERIMENOPAUSE



