Live a Healthier, Happier &
Fulfilled Life

Empowering You To Be The Most Authentic Version Of Yourself. A 360 Degree Introspection.

Kira Andersen

Experienced Health & Wellness Coach & Speaker

Hey Y'all!

Welcome to The Essentials by Kira. I am happy you're here. Are you visiting this page because you are looking to enhance your life? Are you tired of being tired? Are you hoping to change your habits and live a healthier life? If you answered YES to any of those questions, you've come to the right place!

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My Values

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My Services

The Essentials

My Signature 1:1 Program

A 12-week program that will help open your eyes and heart to lead you to a healthier and happier life.

This custom program focuses on a 360 approach to encourage you to become the most authentic version of yourself.

We will take a hard look at how you are currently fueling your body, your sleep habits, your exercise habits and so much more.

This program is meant to realign your time and energy to help you become the best version of yourself from the inside out.

This experience is designed to highlight the missing links, and build a sustainable, everlasting foundation to elevate your life to its full potential.

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Group Classes

Group Fitness Classes are a fun, engaging and result-focused way to increase your endurance, stamina and energy levels. It's a great way to meet like-minded people, a place where health and wellness is the common goal.

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1:1 Fitness Education

Work with Kira who can help you reach your health and wellness goals. She can play a role in helping you find an exercise, gym or activity you fall in love with and look forward to doing .

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